Glitter Challenge

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About a month ago, I had the idea of challenging my Instagram community to create art using glitter. I said I would commit to sharing the projects of those that participated in the glitter challenge by blogging about them and pinning images from the creators' sites. IMG_5834

Here is the first submission from Amy Hanen of Amy Frances Photography and Malori Maeva of Hoot and Holler. They collaborated and included some of their friends, Taylor and Kristina. I LOOOOVE what they created.

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Go check out their blog post for the full shoot, click here. What do you think the next creative challenge should be?

Photos by Amy Frances Photography

Health & Fitness Goals for 2015

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This post is sponsored by Mountainside Fitness.

I know I might be jumping the gun by talking about my New Year's resolutions before Christmas has even happened, but I'm a planner. I just can't help myself. Not to mention, I'm kind of anxious to kiss 2014 good-bye and start fresh. There are many things to be thankful for this year, but emotionally, 2014 has been a hard one for me. So, here are 5 things I'm looking forward to doing in the next year to help my body.

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View More: http://sarahgray.pass.us/avemtnside

1| Drink 3 glasses of water a day, every day. I know that doesn't sound like a lot, but I hardly drink any liquids that aren't coffee. I'm dehydrated and I live in the desert. This can't be good for my skin or my body, so I'd like to change that by starting with an attainable and manageable goal of 3 tall glasses of water a day.

2| Run a 5K with my husband. Running a 5K is one of my husband's goals, and so I've made it one of mine as well. I'd love to accomplish such a big goal together.

3| Try TRX classes. I've been really interested in TRX training, and I would love to try out a class. I think it's going to be my new favorite workout style.

4| Try a spin class. I haven't tried a spin classes either. I'm intimidated by them, actually, but it's time to get over that fear.

5| Start using anti-aging products morning and night. All I do for my skin right now is wash it with soap and apply SPF in the morning. I'm starting to notice some deep wrinkles, and it's time to do something about it now.

Photos by Sarah Gray Portraits

Winter LBD 3 Ways

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This post is sponsored by Synergy Organic Clothing.

I'm sure you have heard the acronym L.B.D. by now, but in case you haven't it stands for "little black dress." That's what every woman should have in their closet because it's a wardrobe staple that is incredibly versatile. When you find a great fitting black dress you can dress it up for a party, down for the weekend or make it sophisticated for the office. It's truly a woman's best friend.

So, I'm sharing with you today my long-sleeve winter "LBD" from Synergy Organic Clothing that I wear at least once a week if not more (shhhh!), and I'm showing you how I style it three different ways.

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1| The Weekend LBD - I simply add my Moon Cats scarf and I am set for the day. I really love the tassels and the blue and red color combination. It makes me feel so French.

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2| Work LBD - When I go to style for a shoot I have got to feel comfortable and move easily. This dress allows me to do that with a double slit. I paired my fuzzy vest to dress it up. Plus, having my hair pulled back makes everything look more sophisticated.

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3| Party LBD - I don't like being cold, and I'm always freezing at winter cocktail parties because I pick a cute little dress. I finally get fed up about feeling cold and wear a jacket, but then my dress is covered up the whole time. This outfit is perfect for braving the temps and you don't need to worry about covering it up. I paired a white tuxedo jacket with my black dress and a black and white houndstooth clutch made by Sincerely Jenn to pull it together.

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img_0045web

Easy Holiday Bark

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This post is sponsored by Coca-Cola Licensing.

The holidays are the biggest baking season of all. Each year, my husband's family makes an assortment of cookies and bars to enjoy the night of Christmas. Instead of having pie, we have these sweet treats that are made days leading up to Christmas. When you're entertaining it's always nice not to have to cook the day of the party. Relieve stress and busyness where you can, and try this recipe out.

My sister-in-law, Nicky Vender, is a genius baker and she created this salty, sweet treat made of white chocolate, pretzels, cranberries, almonds and pistachios. The green of the pistachios and the red of the cranberries makes it very festive. It only takes 5 minutes to prepare, there's no baking involved and you can enjoy the treat 15 minutes later.

Ingredients:

2 bags white chocolate chips

3 cups pretzel sticks

1 cup dried cranberries

½ cup shelled pistachios

1 cup slivered almonds Directions:

1. In a large bowl, melt chocolate chips in microwave per instructions on the bag (about 2 minutes). Carefully, stir in pretzels, cranberries, pistachios and almonds until everything is well coated.

2. Place large sheets of parchment paper on countertop.

3. Pour out onto paper and spread the mixture out to desired thickness.

4. Allow bark to cool completely (this is very important).

5. Break into pieces for serving. We think ice cold Coca-Cola is a great pairing.

6. Store in an airtight container.

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View More: http://melissajill.pass.us/cocacola

Recipe by Nicky Vender, Photos by Melissa Jill.

Exercises to Try Coming Back from a Break

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This post is sponsored by Mountainside Fitness.

If you missed a week or two from the gym it can be a bit challenging to get back into the swing of things. I always feel a bit emotionally and physically discouraged, so I try to tackle exercises that will give me a good workout, but also aren't huge mountains to climb. I also will start my week back at the gym by working out my legs mostly because that's the strongest area of my body, and the area I feel most confident with.

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View More: http://sarahgray.pass.us/avemtnside

WARM UP - Walk at a steep incline for 10 minutes on a treadmill. I usually set my speed to 4.0 and I set the incline to 8%. After five minutes you'll start feeling it. 10 minutes on a rowing machine is also a great way to get your heart pumping.

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View More: http://sarahgray.pass.us/avemtnside

PLANKING - Every single time I go to the gym I spend time doing planks (center and left and right side planks). Try it. Spend 60 seconds in a center plank position, and then switch to your right side (hold for 30 seconds) and then your left side (hold for 30 seconds).

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View More: http://sarahgray.pass.us/avemtnside

PUSH-UPS - Every workout I do push-ups. It's something that I have been committed to because they are the hardest exercise for me, and I never want to get back to a place where I can barely do 10 push ups. When I first started working out (this past May), 10 push-ups was my goal. Now 30 push-ups balanced on Bosu Ball is my goal. It works your core while working out your arms.

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View More: http://sarahgray.pass.us/avemtnside

WALKING LUNGES - Lunges are one of my favorite exercises because I don't always feel the burn right away. The first set (20 walking lunges (10 for each leg)) always feels empowering and great. The second set is where the burn starts to kick in for me, but you're already committed.  Make sure to rest in between sets for up to 30 seconds, and if you have it in you, go for three sets. You can also add weight with your lunges. I like to use sandbags, but dumbbells get the job done too.

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View More: http://sarahgray.pass.us/avemtnside

ELEVATED HIP RAISES - I don't have much a of a butt, but I'm really trying to get one - or at least make what I have not jiggle. These elevated hip raises are awesome. You can even use a chair or a couch to do them. I do 3 sets of 15 hip raises.

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View More: http://sarahgray.pass.us/avemtnside

ONE-LEGGED RESISTANCE BAND KICK-BACKS - I save these babies until the end because they are HAAARD. Three sets of ten on each side and you'll be burnin'.

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View More: http://sarahgray.pass.us/avemtnside
View More: http://sarahgray.pass.us/avemtnside
View More: http://sarahgray.pass.us/avemtnside

After all of that I'll usually go back and do some more cardio, but I always make sure to get strength training in every workout.

Photos by Sarah Gray Portraits.